Welcome to our charity's support groups and workshops, designed to help people dealing with fatigue and related issues. We cover various topics, like how your diet affects energy levels (with some tasty smoothie samples!), and we explore gentle exercises such as yoga and Tai Chi to enhance the mind-body connection.

Learn practical strategies for managing your energy levels through pacing techniques. Connect with others facing similar challenges in our interactive support groups. Discover tips on boosting your immunity, navigating menopause, and taking care of your mental health. Finally, find peace in meditation and relaxation sessions, learning tools to handle stress.

Our community is all about understanding and supporting each other, creating a safe space for those looking to boost their vitality and well-being. You can find the full timetable for our upcoming face to face and online sessions by visiting our online calendar.

The Salus Closed Facebook community is a place where its members can share experiences and offer positive peer support. Salus actively encourages its members to celebrate both large and small gains.

Our Health Practitioners deliver regular live events, with a strong emphasis on nutrition, mind and body. We recognise that we are all on our own wellbeing journey and suggest our community members take just one thing away from the live sessions that they feel they can confidently implement and add to their wellbeing tool box.

The Live sessions are also broadcast on our Open Facebook Page enabling members to share with friends and family so they might gain a better understanding of the challenges managing fatigue can present. This may also provide insights into how they can offer support at home, perhaps by choosing to make lifestyle changes themselves.

The Closed Facebook Group also offers a safe forum for people to discuss and ask questions to others who are going through a similar journey.

A back catalogue of Facebook Live events can be found and revisited on our free Community Hub. https://my.salus.org.uk/community-hub/