start your journey to wellness today!
As the world is quickly evolving around us, we have decided to make our services digitally accessible to everyone with a computer, tablet or smart phone! The past year we have been working hard to offer our knowledge and expertise on a brand new platform called the ‘Fatigue Wellbeing Hub’.
The Hub opens up content gradually to encourage users to pace their learning and make lifestyle choices which can be realistically maintained over time. The video content is delivered by our experienced and qualified Health Practitioners and is complemented with factsheets and advice from the teams own lived experience. Through our environment, nutrition, the power of the mind, movement and relaxation we believe positive outcomes can be achieved along with a better understanding of how to manage fatigue related symptoms.
what is included in your subscription?
MONTH 1 – MONTH 3: Once you subscribe to the Fatigue Wellbeing Hub, you will begin your 90 day course. It is broken down into 13 different modules which will be released week by week. Each week you will receive an email notification when a module will be released and new content will be made available to you.
MONTH 4: NUTRITION –Once you have completed your 90 day course, we will begin to concentrate on specific topics. Month 4 will have a strong focus on Nutrition consisting of 5 virtual video sessions from one of our health practitioners discussing an overview of mealtime best practises.
You can expect to learn about what to include each mealtime i.e. protein, good facts, complex carbs etc.
We will give you demonstrations of different recipes to try for breakfast lunch and dinner.
This will be accompanied by an ideal weekly shopping list, store cupboard items and various meal plans.
You will have continual access to additional courses with your subscription. This will include:
These Pilates sessions are adapted to meet every individuals needs so you can benefit whether you are a beginner or slightly more experienced. Isaura guides us through different movements whilst focussing on breathing techniques and awareness exercises (imagery both literal and creative).
This will give you a greater understanding on how our minds work and the importance of a healthy mood. This is broken into 8 different sections made up of interesting content to read and different exercises to complete. This will also include optional worksheets to print out.
The Nutrition Corner complements the Nutrition Programme of video demonstrations, recipes for all seasons/ occasions and fact sheets available as part of the modules in your Fatigue Wellbeing Journey.
In this nine part video series Mel helps us to understand and recognise the possible impacts menopause and changing hormone levels can have on fatigue, general health and well-being. The series is relevant to all as it provides lots of insights into different ways menopause transition can affect women and their lives.
This corner consists of a range of interesting reads targeting different aspects of your life. You will find a mixture of books including self help guides, nutrition, meditation, mindfulness, recipes and different perspectives on how to maintain a positive life.
Further months will be announced soon…
Community hubIndividual Sign Up
- Access to the ‘Community Hub’
- Video content full of knowledge and advice on improving your health
- New recipes to try at home
- Blog posts full of our top hints and tips
- Community Hub Access only
fatigue wellbeing hubMonthly Subscription
- 1 month free trial
- Access to the 90 day course & all extra corners
- Video content from our qualified Health Practitioners
- Nutrition Corner
- Book Corner
- Meditation Sessions
- Pilates Classes
- Access the book corner, mind corner and menopause series
- Knowledgeable Fact Sheets you can download and print out at home
- Continuous Access to our Community Hub
- Individual subscription only
bulk buy(50 - 250 people)
- Full access to The Community Hub
- Full access to the Fatigue Wellbeing Hub
- Receive a cheaper rate for bulk purchases
- Perfect for businesses looking to support teams/ multiple departments
why choose salus?
Our HUB is quickly evolving. We are working hard to continually add new features and content each month!
All advice and knowledge comes from our fully qualified Health Practitioners who have proven results in improving peoples health.