Vision Boards – Wednesday 3rd January

The festive period can leave us emotionally and physically drained.

But a New Year can represent a new start for many of us, so it is important to take this opportunity to restore energy levels, and get into good habits with sleep, symptom management and nutrition.

At this month’s Sutton Support Group learn how to map your options and help make them happen by creating “Vision Boards”.

For more on how to create your own Vision Board, check out this article from the Huffington Post

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