Nutrition Course in South Birmingham – first Tuesday of the month

basket-veg-flowersAfter running many successful nutrition courses from our base in Sutton, we are delighted to be able to offer a new Nutrition course in Kings Heath.  This will run on the first Tuesday of the month from 1.30pm-3pm in the Marjorie Allen room at All Saints Centre from April until July 2017.

Tuesday 4th April
Part 1: Introduction and Staying Hydrated

Tuesday 2nd May
Part 2: Protein, Carbohydrates and the Benefits of a Fibre-rich Diet

Tuesday 6th June
Part 3: The Truth About Fats – their role in reducing inflammation and other anti-inflammatory foods.

Tuesday 4th July
Part 4: Anti-nutrients and Other Ways to Reduce the Body’s Toxic Load.

BOOKING IS ESSENTIAL

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

Cost – A minimum contribution of £5 towards the cost of running the workshop will be collected, unless this would be a barrier to an individual attending. Please discuss with us if this causes difficulty.

Salus runs a regular education programme which aims to empower people living with CFS/ME to make positive changes in their lives.

 

NEW! Springtime Nutrition at The Salus Sanctuary

We are also continuing with our nutrition courses in Sutton. Our new 4-part Springtime Nutrition course starts on Tuesday 21st March at the slightly earlier time of 10.30am at The Salus Sanctuary.