Nutrition: Breakfast – Tuesday 9th January

Breakfast may be one of the most important meals of the day but all too often people skip breakfast or eat the wrong things. A substantial, healthy and nutritious breakfast can help to set your healthy-eating intentions for the rest of the day. Join Health Practitioner Debi-Ann Wrigglesworth at the Salus Sanctuary on Tuesday 9th January for ‘Breakfast’, the first of a new series of nutrition workshops to discover which foods to avoid and which ones are best to help to start your day off heading in the right direction.

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