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Solihull Support Group: Vision Boards – Wednesday 21st February

The early part of the year is a time for reviewing and assessing our priorities, a time for setting the kind of goals needed to achieve a healthy lifestyle: better sleep, pacing energy levels, managing symptoms and improved nutrition. One of the most effective, creative and fun ways of doing this is through “Vision Boards”.

Join us at this month’s Solihull Support Group at Solihull Methodist Church on Wednesday 21st February, 11am – 12.30pm to learn how to map your options and help make them happen by creating your own “Vision Board” for 2018.

All welcome.

 

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Balancing Hormones – Tuesday 27th February

Hormones influence virtually every part of your life – from your frame of mind to your body shape, eating habits to your reactions to stress.

Hormonal balance is vital to a healthy mind and body but it can be disrupted in many ways – through our diet, sleeping habits, levels of stress and exercise and exposure to certain chemicals.

Join Health practitioner Kate Johnson for the third instalment in her new course on  Balancing Hormones, Tuesday 27th February at the Salus Sanctuary from 11am – 1pm.

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

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Harborne Support Group: Supplements – Wednesday 28th February

Many studies have shown the benefits of taking supplements to boost missing nutrients in our diet. Vitamin and mineral supplements can help prevent deficiencies that can contribute to chronic conditions so it’s important to identify and use the right ones to equip your body’s own defences.

Join us at this month’s Harborne Support Group at Moor Pool Hall on Wednesday 28th February 1pm – 2.30pm to find out which supplements to take and when to take them.

All welcome.

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Hold the Front Page! Salus is coming to Staffordshire

Salus Fatigue Foundation is pleased to announce that we are expanding our operations with a brand new support group starting in Staffordshire next month.

The venue for the group meetings will be the centrally located Mansell House, 22 Bore Street, Lichfield WS13 6LL.

The inaugural Staffordshire Support Group will take place on Wednesday 28th March 11am to 12pm with newest member of the Salus team, health practitioner and trained clinical hypnotherapist, Sally Abrol.

Subsequent meetings will take place on the 4th Wednesday of each month.

If you’re in the area, please come along. All welcome.

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Relaxation and Meditation – Thursday 22nd February

Anxiety, stress and tension from the pressures of everyday life can all combine to make us ill. Making time for relaxation and meditation can lower your heart rate, blood pressure, reduce stress symptoms, fatigue, muscle tension and chronic pain whilst improving sleep quality, digestion, concentration and mood.

Join Health Practitioner Bridget Slattery Thursday 22nd February 11am – 1pm at The Salus Sanctuary to learn simple and effective relaxation strategies and meditation techniques.

To book, please email: info@salus.org.uk or leave a message on 07809 246 674

 

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Nutrition: Gut Health Part One – Tuesday 6th February

The gut is the body’s gateway to health – 60-80% of our immune system is located there and it’s home to 100 trillion bacterial cells or the ‘microbiome’. Scientists have even called it our ‘second brain’. Any imbalances in the gut, however, can lead to ill health – autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression and other chronic health problems

 

Join us at the Nutrition workshop on Tuesday 6th February at Kings Heath All Saints Centre 11am – 12.30pm to examine techniques to help repair your gut and restore your body’s balance.

 

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

 

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Go Within or Go Without: ‘Best things about life – Name it!’ Thursday 15th February

What are the best things about your life? Can you identify and name them? Join Health practitioner Bridget Slattery on Thursday 15th February 11am – 1pm at the Salus Sanctuary for a workshop focusing on the positive things we encounter in everyday life and how we can identify and appreciate them.

Go Within or Go Without is a multi-session programme which acts as a Wellbeing Journey and takes individuals through a transition from the start of their day onwards. With different steps each month to support you to achieve a feeling of improved general wellbeing.

Learn how to create a life that feels good on the inside not one that just looks good on the outside…..

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

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Kings Heath Support Group: Vision Boards – Wednesday 14th February

The early part of the year is a great opportunity to press the reset button and get into good habits by setting healthy lifestyle goals: better sleep, pacing energy levels, managing symptoms and improved nutrition. One of the most effective, creative and fun ways of doing this is through “Vision Boards”.

 

Join us at this month’s Kings Heath Support Group at All Saints Centre on Wednesday 14th February, 11am – 12.30pm to learn how to map your options and help make them happen by creating your own “Vision Board” for 2018.

 

All welcome.

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Balancing Hormones – Tuesday 13th February

Have you experienced unexpected weight gain or weight loss, fatigue, depression, anxiety, insomnia or digestion issues? These may all be symptoms of an imbalance in our hormones. Hormonal balance is vital to a healthy mind and body but it can be disrupted in many ways – through our diet, sleeping habits, levels of stress and exercise and exposure to certain chemicals.

Health practitioner Kate Johnson’s brand new course on Balancing Hormones continues on Tuesday 13th February at the Salus Sanctuary from 11am – 1pm.

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

 

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