12:00 Facebook Live Event: Stress Busting

Date/Time
Date(s) - 12/02/2019
12:00 pm - 1:00 pm

Location
Salus Online

Categories No Categories


Stress causes physical changes in the body designed to help you take on threats or difficulties but prolonged stress can cause significant health problems and exacerbate the symptoms of chronic fatigue conditions.

Join Kate Johnson and Sophia Griffin for another Facebook Live event at 12pm on Wednesday 19th December where they will be discussing how to identify the causes of stress and the strategies you can use to cope with stress in relation to fatigue related conditions including gentle exercise, meditation, mindfulness, rest, sleep, pacing and diet.

The event will take place on the Salus Fatigue Foundation Closed Facebook Group page.