11:00 Sutton Support Group: Meditation Techniques

Date(s) - 03/04/2019
11:00 am - 1:00 pm

Sutton Coldfield


Monthly Support Group in Sutton Coldfield.

Meditation Techniques

Studies have shown that meditation has many beneficial effects including lowering blood pressure, heart rate, stress and anxiety whilst increasing feelings of well-being. In our hectic modern world, however, meditation can feel like a bit of a challenge. This month’s support group looks at different meditation techniques and how to incorporate them into your daily routine.

All welcome.

Please note, a minimum contribution of £3 towards room hire and overheads will be collected, unless this would be a barrier to an individual attending. This will enable us to continue to offer support activities. Please discuss with us if this causes difficulty.