Have you experienced unexpected weight gain or weight loss, fatigue, depression, anxiety, insomnia or digestion issues? These may all be symptoms of an imbalance in our hormones. Hormonal balance is vital to a healthy mind and body but it can be disrupted in many ways – through our diet, sleeping habits, levels of stress and exercise and exposure to certain chemicals.
Health practitioner Kate Johnson’s brand new course on Balancing Hormones continues on Tuesday 13th February at the Salus Sanctuary from 11am – 1pm.
To book, please email: firstname.lastname@example.org or leave a message on 07809 246 674.