Alkalising the Body – Part 2

lemon-slicesThe second of two special Nutrition sessions looking at how we can balance pH levels in the body with Health Practitioner Kate Johnson.

Did you know that to stay healthy, your body needs to remain in a slightly alkaline state? Sugar, meat, dairy, refined grains and other processed foods have been considered in some circumstances to be ‘acidifying’. Find out why leafy green vegetables, nuts and seeds in contrast have been thought of as ‘alkalising’ and why fruit such as lemons, although acidic in themselves can be regarding as having an ‘alkalising’ effect.

Join us for our second session on Tuesday 13th June, Kate will be looking at additional ways to alkalise swiftly such as juicing, dehydrating and sprouting – including a practical demonstration.

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.