Timetable for Support Groups

We have a different theme each month for each of our support groups. The schedule below is indicative of the type of topics we will cover in each group. This is flexible, to allow for the needs of the group at that time. We are always open to suggestions for activities and support you would wish to see locally.

Sutton Coldfield

The Salus Sanctuary, 26A Lichfield Road, Sutton Coldfield, B74 2NJ

First Wednesday of the month
11am-1pm
  

7th September 
Sleep and Relaxation

5th October
Nurturing Me

2nd November
Managing Energy Levels

7th December
Preparing for Christmas

4th January
Vision Board

1st February
Managing Symptoms and Pain

1st March
Happiness

5th April
Preparing for Spring

3rd May
Refresh and Re-Energise

7th June
Inflammation

5th July
Hemp and Other Super Seeds

2nd August
Stress Busting Techniques

Kings Heath

All Saints Centre, 2 Vicarage Road, Kings Heath,Birmingham, B14 7RA

Second Wednesday of the month
11am-1pm

14th September
Managing Symptoms

12th October
Returning to Exercise

9th November
Nurturing Me

14th December
Christmas Party

11th January
Vision Board

8th February
Managing Energy Levels

8th March
Sleep and Relaxation

12th April
Healing Properties of Ginger, Turmeric and Chilli

10th May
Spring Living

14th June
Hemp and Other Super Seeds

12th July
Inflammation

9th August
Chocolate Workshop

Solihull

Solihull Methodist Church, Blossomfield Road, B91 1LG

Third Wednesday of the month
11am-12.30pm

21st September
Sleep and Relaxation

19th October
Hand Reflexology

16th November
Managing Symptoms

December – No group

18th January
Managing Energy Levels

15th February
Vision Board

15th March
Nurturing Me

19th April
Immune Support for Spring

17th May
Strategies to Improve Sleep

21st June
Superfoods and Supplements

19th July
Relax and Reinvigorate

August – No group

Harborne

Moor Pool Hall, The Circle, Harborne, Birmingham, B17 9DY

Fourth Wednesday of the month
1pm-2.30pm

28th September
Nurturing Me

26th October
Managing Symptoms

23rd November
Sleep and Relaxation

December – no group

25th January
Vision Board

15th February
(Please note earlier date this month)
Happiness

22nd March
 Hemp and Other Super Seeds

26th April
Managing Energy Levels

24th May
Immune Support for Spring and Summer

28th June
Stress Busting Techniques

26th July
Healing Properties of Ginger, Turmeric and Chilli

August – No group

 

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