Self Help Groups

Our mission is to help to improve peoples’ lives affected by CFS/ME through taking positive steps together. We recognise that every person is individual, and we know from our own experiences that the number and severity of symptoms varies from person to person. Our approach is to support people to explore a range of different approaches and incorporate self-care management in to their daily lives.

Family and friends are welcome to attend all of our activities. The knowledge and understanding gained will not only help them to support their own family member, but will also help to maintain their own health and wellbeing.

Self-help group

We run a user led walking group which gives people the opportunity to meet socially for gentle exercise, discussion, sharing, and forming friendships in a positive and supportive environment.

Please note: this group is not running at present, but we hope to re-start it in the future.

Please see our calendar for dates and times

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