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Meditation with Marion – This Thursday

candles

Join us this Thursday 25th May at 11am for a wonderful relaxing session – Meditation with Marion.

We are very pleased to welcome back health practitioner Marion Parry who joins us on the last Thursday of each month at our Salus Sanctuary in Sutton Coldfield (no session in August).

Marion will be leading a lovely calming session focusing on relaxation, positive affirmations and the opportunity to spend time nurturing yourself.

BOOKING IS ESSENTIAL

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

June Nutrition Course in Kings Heath – The truth about fats

olives-mixedAfter running many successful nutrition courses from our base in Sutton, we are delighted to be able to offer a short version of our Nutrition course in Kings Heath. This continues on the first Tuesday of the month from 1.30pm-3pm in the Marjorie Allen room at All Saints Centre until July 2017.

Tuesday 6th June
The Truth About Fats – their role in reducing inflammation and other anti-inflammatory foods.

Tuesday 4th July
Anti-nutrients and Other Ways to Reduce the Body’s Toxic Load.

BOOKING IS ESSENTIAL

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

Cost – A minimum contribution of £5 towards the cost of running the workshop will be collected, unless this would be a barrier to an individual attending. Please discuss with us if this causes difficulty.

Salus runs a regular education programme which aims to empower people living with CFS/ME to make positive changes in their lives.

Walls of Protection – Intolerance

hand-holding-bowl-cropA new series of workshops with health practitioner Bridget Slattery.

brick by brick… stone by stone…. we have been creating blocks in life

Each session we will talk about removing a stone at a time and looking at some of the Causes and Effects.

The next session on 15th June will be looking at Intolerance and will take place at The Salus Sanctuary at 11am.

The Walls of Protection workshops are a follow-up to Bridget’s popular Wellbeing Journey Go Within or Go Without which took people through a transition from the start of their day onwards, with different steps each month to support  a feeling of improved general wellbeing. These new sessions are open to newcomers and to those who came to her previous sessions and wish to continue their journey.

BOOKING IS ESSENTIAL

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

Alkalising the Body – Part 2

lemon-slicesThe second of two special Nutrition sessions looking at how we can balance pH levels in the body with Health Practitioner Kate Johnson.

Did you know that to stay healthy, your body needs to remain in a slightly alkaline state? Sugar, meat, dairy, refined grains and other processed foods have been considered in some circumstances to be ‘acidifying’. Find out why leafy green vegetables, nuts and seeds in contrast have been thought of as ‘alkalising’ and why fruit such as lemons, although acidic in themselves can be regarding as having an ‘alkalising’ effect.

Join us for our second session on Tuesday 13th June, Kate will be looking at additional ways to alkalise swiftly such as juicing, dehydrating and sprouting – including a practical demonstration.

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

 

 

Harmony Life Balance – Fight, Flight or Fun!!

Learn how to communicate with your sub-conscious mind to help you change beliefs within your body.

In the second session of her Harmony Life Balance course, Michelle will look at how rational and irrational beliefs can affect the mind and body, leading to an understanding of fears and phobias. Join us at The Salus Sanctuary on Tuesday 21st June at 11am.

The sessions will continue once a month (usually on the third Wednesday of the month) at The Salus Sanctuary – until November (no session in August).

21st June  Fight, Flight or Fun!! 
Understanding fears and phobias. Rational, irrational fears and perception. How this affects the body.

19th July  Stress Mess to Stress Less!! 
Good and Bad stress. Techniques to release stress and anxiety.

20th September  Anchors Away!! 
To Sail that Placebo!! Anchors and Placebos – releasing old anchors, creating new ones and working with the Placebo.

18th October  The Art of Self-Hypnosis and Affirmations!! 
Introduction on the benefits of Self-Hypnosis and how to use it to create positive change.

15th November  Conclusion  ‘Harmony Life Balance’ using the Power of Your Mind!! 
Maintaining and using the techniques from the course to empower your life. Open question section.

BOOKING IS ESSENTIAL To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

Full details are on our calendar.

Harmony Life Balance – Starts 17th May

candle-in-jarWe have a brand new six-part course starting in May with health practitioner Michelle Townsend.

Learn how to communicate with your sub-conscious mind to help you change beliefs within your body.

In the first session, Watch those Thoughts!, on Wednesday 17th May at 11am, Michelle will look at the difference between the conscious and sub-conscious mind. She will examine how the conscious mind can create habits and beliefs through repetitive thoughts and how this can affect the physical body. Michelle will go on to explain how we can alter the way we think in order to bring about positive change.

The sessions will continue once a month (usually on the third Wednesday of the month) at The Salus Sanctuary – until November (no session in August).

BOOKING IS ESSENTIAL To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

Full details are on our calendar.

Nutrition Course in South Birmingham – first Tuesday of the month

basket-veg-flowersAfter running many successful nutrition courses from our base in Sutton, we are delighted to be able to offer a new Nutrition course in Kings Heath.  This will run on the first Tuesday of the month from 1.30pm-3pm in the Marjorie Allen room at All Saints Centre from April until July 2017.

Tuesday 4th April
Part 1: Introduction and Staying Hydrated

Tuesday 2nd May
Part 2: Protein, Carbohydrates and the Benefits of a Fibre-rich Diet

Tuesday 6th June
Part 3: The Truth About Fats – their role in reducing inflammation and other anti-inflammatory foods.

Tuesday 4th July
Part 4: Anti-nutrients and Other Ways to Reduce the Body’s Toxic Load.

BOOKING IS ESSENTIAL

To book, please email: info@salus.org.uk or leave a message on 07809 246 674.

Cost – A minimum contribution of £5 towards the cost of running the workshop will be collected, unless this would be a barrier to an individual attending. Please discuss with us if this causes difficulty.

Salus runs a regular education programme which aims to empower people living with CFS/ME to make positive changes in their lives.

 

NEW! Springtime Nutrition at The Salus Sanctuary

We are also continuing with our nutrition courses in Sutton. Our new 4-part Springtime Nutrition course starts on Tuesday 21st March at the slightly earlier time of 10.30am at The Salus Sanctuary.

Walk to Wellness – Tuesday 25th April

sutton-park-bistroAfter our last lovely walk in Sutton Park in March, we decided to repeat the experience and take advantage of the spring weather with a Walk to Wellness on Tuesday 25th April.

This time, we will be including a section of Mindful Walking to encourage a sense of inner peace and connection with nature.

Please wear comfortable shoes and bring waterproofs/suncream – depending on the weather!  There will be plenty of opportunity to rest and you can return to the café at any point where we’ll all meet for a well-deserved drink afterwards.
We will start from The Blackroot Bistro at 11am which is accessed from Hartopp or Fouroaks Gate. There is plenty of parking.

If you would like to meet up for a drink but don’t feel up to the walk, you are very welcome to just meet up at the café. We expect to be there by about 11.45am after the walk.

David Hamilton – An Inspiring Evening!

raffleThank you to everyone who came along to our Evening with David Hamilton on Thursday 30th March. David spoke to a packed hall, keeping everyone entertained with his inspirational stories about his own journey towards self-esteem and his explanation of how to achieve self-love – something that he believes is within the grasp of us all. Over £1000 was raised for Salus and the Cancer Support Centre through ticket sales, donations and a raffle..

The event was jointly organised by Salus, QED (Question, Enquire, Discover & then Awaken) and The Cancer Support Centre

facebook.com/groups/QEDAwaken

facebook.com/cancersupportcentre

Healing Powers of Ginger, Turmeric and Chilli

chilli-freshThis month at Kings Heath Support Group we will be welcoming Nutritionist Debi-Ann Wrigglesworth.

Did you know that ginger has anti-inflammatory properties? Or that turmeric is a potent antioxidant? Find out how you can add these tasty spices to your diet to pep up your food and improve your health.

All are welcome – no need to book.

We will be meeting in The South Vestry at All Saints Centre from 11am-1pm.

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